A quick, healthy, and vegan one‑pot pasta packed with tomato, garlic, and hidden veggies. Perfect for easy dinner, plant‑based meals, and busy weeknights.
Picture a steaming bowl of al‑dente pasta swirled in a silky, tomato‑garlic sauce that’s dotted with sweet, hidden veggies—pure comfort in a single pot. This vegan one‑pot wonder comes together in under 30 minutes, so you can spend more time savoring and less time scrubbing dishes.
🛒 Ingredients
- Pasta (any shape)
- Ripe tomatoes
- Garlic cloves
- Onion
- Mixed hidden veggies (e.g., carrots, zucchini, bell peppers)
- Olive oil
- Salt & pepper
- Vegan cream or cashew milk (optional for extra creaminess)
👩🍳 How to Make It
- Sauté chopped onion, garlic, and hidden veggies in olive oil in a large pot until fragrant.
- Add diced tomatoes and a splash of water or vegetable broth; simmer for 5 minutes.
- Stir in the uncooked pasta, cover, and cook until al dente, adding more liquid if needed.
- Season with salt, pepper, and stir in vegan cream or cashew milk for a silky finish.
- Serve hot, garnish with fresh herbs if desired, and enjoy!
🍽️ Serving Suggestions
- Plate the pasta in a shallow bowl, drizzle a little extra‑virgin olive oil, and sprinkle fresh basil or parsley for a pop of color and aroma.
- Serve alongside a crisp mixed green salad tossed with lemon‑vinaigrette and a slice of crusty garlic‑free bread for a complete meal.
- Turn it into a casual brunch by topping each portion with a sprinkle of toasted pine nuts and a side of avocado slices.
💡 Chef's Tips & Variations
- Swap the cashew milk for a splash of coconut cream for an extra‑rich, slightly tropical twist.
- Add a pinch of smoked paprika or a dash of red‑pepper flakes while sautéing the garlic for a subtle smoky heat.
- Boost protein by stirring in a cup of cooked lentils or chickpeas during the last few minutes of cooking.
- If you’re gluten‑free, use brown rice or chickpea pasta—the cooking method stays the same, and the sauce clings just as beautifully.
Save this recipe for later and try it tonight! Credit: @dr.vegan
